The power of walking.
Just a short post to let my readers know that despite all the fabulous Riverfest food, I still lost four pounds this week, which gets me back to where I was at the end of the "Biggest Loser" competition.
I just read a disturbing post on Yahoo about "Ana", "Mia", and "Ed."
They are better known as Anorexia, Bulemia, and Eating Disorders.
I am obviously no nutrition expert, but I'm becoming more knowlegeable about good food choices as I work towards reaching a healthy weight. But I'm doing so under medical supervision, and without starving myself or doing other harmful things to my body.
The article also said that it is a popular blog topic, so I will do my best to encourage any of my fellow bloggers to avoid this risky behavior.
At the same, I've written my goodbye letter to "Opie" (I made that up) The Over Eating dude!